First, it must be made clear that losing weight in a healthy way is not easy, it takes time and sacrifice. Precisely, what you do not have to do is stop eating or skipping meals.
With this practice, the only thing that is achieved is exposing you to losing part of the muscular system and weakening the defenses. The best method to weight loss in a safe way is to combine a balanced diet with an exercise routine.
Losing weight in a healthy way step by step
More than doing a strict diet for one month a year, the goal is to establish healthy habits that allow you to never have to diet again. That is, find the perfect balance to stay in shape throughout the year. For this, the first thing to do is forget about the miracle diets. But why? Are they really that harmful? Yes, they are. Here are 3 reasons that show:
Rebound effect: this type of strict diets make you go hungry, therefore, the appetite increases and at the time when the diet ends you eat again or more than before. In addition, the metabolism slows down, which leads to losing many fewer calories at rest.
They can cause diseases: especially the heart. Miracle diets increase the risk of cardiovascular disease due to lack of carbohydrates, essential for proper development of the body.
They cause nutrient deficiency: to feel good physically and mentally it is necessary to feed yourself in a correct way including all the essential nutrients. Fast diets are poor in vitamins and minerals, which weakens the immune system and can cause muscle loss, anemia, infections…
Once the miracle diets are ruled out, let’s see how you can lose weight in a healthy way.
If you follow these habits every day you will not have to go back to dieting anymore:
Exercise: it is key to lose the accumulated fat much faster and above all to benefit all the functions of the body. You do not need to crush daily to stay healthy, just do 3 hours a week of exercise, 3 days a week.
Of course, the exercise must be cardiovascular, so they burn more calories. Do you work hard and do not have time to exercise? Do not worry, with your online gym you can exercise at the time you want and from the place you want.
Adequate food: diet is essential both to lose weight and to lead a healthy life. In this section, you have to have enough clear points. First, do not skip any food. You have to do a total of 5 daily and it is possible that they are not very copious (especially at night).
Then, it is also important that the diet is varied and to the extent possible that the food is fresh. Do not overdo calories and eliminate those foods with saturated fat is also essential. Inactive, we have a section on diets and recipes that will help you create new eating habits.
Rest the relevant hours: the body develops when it is at rest. Obviously, if the body is not rested correctly, it will not be able to evolve as it should and this factor will harm the diet and exercise. That is why it is so important to try to sleep about 8 hours a day.
Leaving the sedentary life: normally, people who want to lose weight tend to lead a more sedentary life than normal. That means they spend too much time inactive without performing tasks that involve some physical effort.
Socialize in person: with mobile phones and social networks you do not need to go out on the street to socialize with friends. This means spending more time at home inactive. Instead of spending so much time with the cell phone, it would be convenient to stay in person from time to time.
Realize how important it is to feel healthy: for this transformation to a healthy life to be a success, it is necessary to understand that the important thing is not to look good, but also to be healthy.