MANAGING AN OCULAR MIGRAINE

An ocular migraine is a very distressing type of migraine that affects the eyes. It is also unknown as a retina migraine ophthalmic migraine. An ocular migraine includes ‘aura’ which includes zigzag lines in blind spots, the flickering light around the scotoma and thus may or may not include a severe and recurring headache which is a major for people living with migraine. It is known to affect one eye later causing total blindness to that eye if not taken care of, it lasts for very few minutes and these make an ocular migraine different from all other migraine attacks.

An ocular migraine is mostly caused by the lack of flow of blood to the retina, inflammation in blood vessels, drug abuse. But for those who are in college or senior year at high school; it is mostly triggered by all-nighter drinking and partying. It is really advisable for a student with this attack to completely do away with all those though they are fun and you might want to enjoy the moment but trust me you really don’t want to experience the pain.

Understand that migraine is a severe pain that occurs at any point in time especially when triggered either by the diet consumed or activities you engage in and the amount of light you lit into your eyes. The migraine medication pill used to treat and prevent migraine pain like an antidepressant, triptans might help some people suffering from an ocular migraine but not everyone. As a college student suffering from this kind of migraine you should ensure that you get to live alone where you would be able to control the light, noise, temperature and every other thing that can trigger your migraine be it ocular migraine or any other migraine because if an ocular migraine is not well managed, it is very possible for other kinds of migraines to be invited and you really don’t want that to happen.

This visual disturbance the sufferer experience can be very disturbing and disorientating and in some people, it doesn’t involve a headache. Whichever way you experience it, it can be remedied by various exercises like the eye exercise when you get to stretch the muscles of the eyes by rolling your ball up, down and side to side. Meditation exercise and regular sleep is an effective remedy and prevention for an ocular migraine and several other kinds of migraine.

Also, there are pills and medication that are recommended by a doctor to remedy this type of migraine and they include aspirin, a tricyclic antidepressant (amitriptyline nortriptyline) Divalproex, topiramate.

Low Backache Remedies Causes and Treatments

Low Backache is a common morbidity everyone faces more than once in their lives, most commonly seen in people over the age of 40, obese, people who seldom exercise, previous history of back injury and people who have maintained a wrong posture for brief periods of their lives. The event of cerebral pain as a sequela of low back agony was analyzed in a specimen of interminable torment patients.

Predictable with earlier research, migraine was observed to be a typical accompanying of back agony. In numerous patients, cerebral pain was found to have started or exacerbated extraordinarily after beginning of low back agony. Pervasiveness of headache in female patients was essentially higher than the populace predominance for females in the United States; this was not valid for male patients. Potential components for clarifying the high pervasiveness of headache following low back agony are examined, including expanded muscle pressure, psychosocial variables, and pain relieving abuse.

Complaints generally are of Excruciating pain, unable to perform any activity, sometimes difficult in twisting, bending over, also sometimes may come with tingling in the back of the thigh. Lets be sure, its a important factor for reduced productivity! 40% of work is affected in general population owing to Low Backache.

Low Backache can be : Acute(Day 1 to 6 weeks), Sub-Acute(6 weeks to 12 weeks), Chronic(>12 weeks)

Almost all cases of backache should be primarily consulted to a physician, and also need active radiological intervention, and almost always can be cured! The cause for Low Backache can be determined and also can easily be cured.

Causes of Low backache and low backache remedies

Your doctor will generally the better idea of the condition, but you also need to be well informed about your condition as you are going through the agony-
Lumbar Spasm : 50-60% of the time, it is because of the Muscle Spasm due to a wrong sleeping posture, over stressing yourself while at the gym, breaking your back doing something you are not accustomed to. This is diagnosed purely by history and by ruling out any other problems by means of radiological equipments.

Nerve Irritation : Nerve Irritation is a common problem, which affects almost one third of the population during old age! it is due to the compression on the nerves emerging from the spinal cord. the compression could be due to a wide range of things, which your doctor would be the best to provide information upon.

Structural problems : Slipped disc, Slipped Vertebra, Arthritis are common terms when in a doctors office because majority of the problems are a commonality in the middle age and old age! They also reduce the range of motion, increased pain during walking, exercise and if this happens you most definitely need to visit the physician.
Injuries : Injuries we will only discuss about the Bony injuries and ligament injuries. Fracture of the lower vertebral column is common in old age even with minimal amount of stress as the bone density is lost, this causes severe excruciating pain even with LOSS OF SENSATION & MOVEMENT OF LOWER LIMBS, definite necessity to visit the orthopedicians office.

Others : If a woman is pregnant, even labor pains could mimic low backache, could at times be the first sign, any tumors pressing on any organs can also cause low backache, also any infections of the bones and joints could cause low backache.

Few Low Backache Remedies Are:
1. Maintaining a proper posture while sleeping, having a pillow between both knees so as to straighten the back also can be reinforced by marking the sleeping path by pillows.
2. Walking for 30 minutes as soon as waking up.
3. Low Backache can be effectively treated with over the counter medications such as Acetaminophen, Ibuprofen.
4. Ice Pack application for 10 minutes can provide some relief.
5. If there is any visible swelling, a hot compress can help too.

Chronic Backache treatment :
1. Getting a proper mattress is the best remedy for a longstanding backache problem.
2. Changing posture while in front of the computer and sitting erect.
3. WEIGHT LOSS – Obese people generally get upper backache, but ache anywhere in the back is attributed to obesity! And weight loss can have a remedial cure.
4. Flats – It is advisable not to wear heels higher than 2 cms on an everyday basis, as this can cause long standing back problems in a later date

Low Backache is a common and a complex problem, which can be remedied at home with the above measures if not requiring a visit to the doctors office.