Walking-The best exercise routine for your body fat

Trying to lose weight is a difficult process for many just like putting on weight on the face while avoiding rest of your body parts, especially when there is not enough time in the day and if you haven’t exercised in a long time getting back into a routine can be tough. Going back to an intense work out can be difficult and hard on your body. The easiest thing you can do and the best place to start is to walk to lose that extra weight or you could use a treadmill for this exercise if you prefer.

Walking is a low-intensity workout that will help your muscles gradually get back into an exercise routine.
Walking is the easiest and cheapest form of exercise because we do it every day. Even couch potatoes have to walk at some point of the day if it’s to the fridge or to get the mail, or even at the grocery store. Adding 30/45 minutes a day of walking can help you lose weight and get in better shape. Taking 3000 steps a day or more is what is recommended to get you started. Purchasing a pedometer will help you reach this goal, and most are small enough to attach to you and no one will notice.

Start with a slow 30-minute walk 3 or 4 times a week and the best time is before you eat. If you start your morning off with a walk around the block will help wake up your body and give you some morning exercise that will make you feel better than a cup of coffee. Trying taking 10-minute walks around your office a couple times a day to get your muscles moving if you are sitting at a desk all day, this will also give you some energy to make it through those crash periods in between meals.

After a couple of weeks step up your weight loss by walking a little faster for 45-60 minutes a day. Start with a slow 10-minute walk and then step up the pace for 40 minutes and then your last 10 minutes slow the pace down again for your cool down. If you find that this is helping and you want to take it a little further add some light hand weights during your walk. Increase your exercise step by step. Next, you can start with 2-3 pounds in each hand, if you can lift them up and down over your head over 100 times without to much strain this is a good weight to use. Men can try a 3-4-pound weight to start. As you are walking lift your hands and weights over your head and lower them, this will help your upper body gain some muscle and make you work a little harder. Walking to lose weight is one of the best ways to start getting in shape, it is easy to do and you can go anywhere, also it’s healthy for you. This is the natural thing that is very useful for you and also all people. It could help you burn your fat too.

MIGRAINE DIET PLAN- A CAUSE AND CURE FOR MIGRAINE ATTACK

Sometimes, the best way to treat migraine is to prevent them. The kind of food or drink you consume might actually be the real source of your migraine problem because they trigger the migraine attack. Simple elimination of trigger food or drinks from your diet could be your cure for the migraine attack. Some dietary element that enhances the migraine pain includes chocolate, cheese, smoked fish (containing tyramine compounds), dry fruits and other diets containing preservative and sugar. They contain chemical compounds that are responsible for triggering of the migraine pain in people who consume it.

The above chemical compound with alcohol, caffeine, undigested preservative foods and sugar are all considered to be toxins. Too much of this toxin in a human system has been proven to be another migraine trigger. Though one of the major function of the liver is to keep the human body detoxified when the toxic migraine trigger is more than what the liver can detoxify at that point in time, the migraine triggers that were not detoxified causes the migraine sufferer to experience a severe and recurring migraine attack.

The intake of migraine diet will so much help the migraine sufferers whose migraine attack is triggered by the kind of food they consume. They also help consumers lose weight.
The intake of Peppermint tea, caffeine would relieve the sufferer of the migraine attack. The caffeine lowers the swelling of the blood vessels which help in the relief of migraine pain. Also, a diet that includes apple balances the bodies PH and also inhibits prostaglandin synthesis to your migraine diet.

The intake of mineral and vitamin supplements like oral magnesium sulfate, vitamin B2, coenzyme Q10 would help supplement those missing nutrient the body needs. It also has been proven to be an effective relief for migraine because when some nutrients are missing in the body, the body reacts and this causes the migraine pain. It would be wise for a migraine patient to learn about the food that triggers migraine and how to manage them.

MANAGING AN OCULAR MIGRAINE

An ocular migraine is a very distressing type of migraine that affects the eyes. It is also unknown as a retina migraine ophthalmic migraine. An ocular migraine includes ‘aura’ which includes zigzag lines in blind spots, the flickering light around the scotoma and thus may or may not include a severe and recurring headache which is a major for people living with migraine. It is known to affect one eye later causing total blindness to that eye if not taken care of, it lasts for very few minutes and these make an ocular migraine different from all other migraine attacks.

An ocular migraine is mostly caused by the lack of flow of blood to the retina, inflammation in blood vessels, drug abuse. But for those who are in college or senior year at high school; it is mostly triggered by all-nighter drinking and partying. It is really advisable for a student with this attack to completely do away with all those though they are fun and you might want to enjoy the moment but trust me you really don’t want to experience the pain.

Understand that migraine is a severe pain that occurs at any point in time especially when triggered either by the diet consumed or activities you engage in and the amount of light you lit into your eyes. The migraine medication pill used to treat and prevent migraine pain like an antidepressant, triptans might help some people suffering from an ocular migraine but not everyone. As a college student suffering from this kind of migraine you should ensure that you get to live alone where you would be able to control the light, noise, temperature and every other thing that can trigger your migraine be it ocular migraine or any other migraine because if an ocular migraine is not well managed, it is very possible for other kinds of migraines to be invited and you really don’t want that to happen.

This visual disturbance the sufferer experience can be very disturbing and disorientating and in some people, it doesn’t involve a headache. Whichever way you experience it, it can be remedied by various exercises like the eye exercise when you get to stretch the muscles of the eyes by rolling your ball up, down and side to side. Meditation exercise and regular sleep is an effective remedy and prevention for an ocular migraine and several other kinds of migraine.

Also, there are pills and medication that are recommended by a doctor to remedy this type of migraine and they include aspirin, a tricyclic antidepressant (amitriptyline nortriptyline) Divalproex, topiramate.

Low Backache Remedies Causes and Treatments

Low Backache is a common morbidity everyone faces more than once in their lives, most commonly seen in people over the age of 40, obese, people who seldom exercise, previous history of back injury and people who have maintained a wrong posture for brief periods of their lives. The event of cerebral pain as a sequela of low back agony was analyzed in a specimen of interminable torment patients.

Predictable with earlier research, migraine was observed to be a typical accompanying of back agony. In numerous patients, cerebral pain was found to have started or exacerbated extraordinarily after beginning of low back agony. Pervasiveness of headache in female patients was essentially higher than the populace predominance for females in the United States; this was not valid for male patients. Potential components for clarifying the high pervasiveness of headache following low back agony are examined, including expanded muscle pressure, psychosocial variables, and pain relieving abuse.

Complaints generally are of Excruciating pain, unable to perform any activity, sometimes difficult in twisting, bending over, also sometimes may come with tingling in the back of the thigh. Lets be sure, its a important factor for reduced productivity! 40% of work is affected in general population owing to Low Backache.

Low Backache can be : Acute(Day 1 to 6 weeks), Sub-Acute(6 weeks to 12 weeks), Chronic(>12 weeks)

Almost all cases of backache should be primarily consulted to a physician, and also need active radiological intervention, and almost always can be cured! The cause for Low Backache can be determined and also can easily be cured.

Causes of Low backache and low backache remedies

Your doctor will generally the better idea of the condition, but you also need to be well informed about your condition as you are going through the agony-
Lumbar Spasm : 50-60% of the time, it is because of the Muscle Spasm due to a wrong sleeping posture, over stressing yourself while at the gym, breaking your back doing something you are not accustomed to. This is diagnosed purely by history and by ruling out any other problems by means of radiological equipments.

Nerve Irritation : Nerve Irritation is a common problem, which affects almost one third of the population during old age! it is due to the compression on the nerves emerging from the spinal cord. the compression could be due to a wide range of things, which your doctor would be the best to provide information upon.

Structural problems : Slipped disc, Slipped Vertebra, Arthritis are common terms when in a doctors office because majority of the problems are a commonality in the middle age and old age! They also reduce the range of motion, increased pain during walking, exercise and if this happens you most definitely need to visit the physician.
Injuries : Injuries we will only discuss about the Bony injuries and ligament injuries. Fracture of the lower vertebral column is common in old age even with minimal amount of stress as the bone density is lost, this causes severe excruciating pain even with LOSS OF SENSATION & MOVEMENT OF LOWER LIMBS, definite necessity to visit the orthopedicians office.

Others : If a woman is pregnant, even labor pains could mimic low backache, could at times be the first sign, any tumors pressing on any organs can also cause low backache, also any infections of the bones and joints could cause low backache.

Few Low Backache Remedies Are:
1. Maintaining a proper posture while sleeping, having a pillow between both knees so as to straighten the back also can be reinforced by marking the sleeping path by pillows.
2. Walking for 30 minutes as soon as waking up.
3. Low Backache can be effectively treated with over the counter medications such as Acetaminophen, Ibuprofen.
4. Ice Pack application for 10 minutes can provide some relief.
5. If there is any visible swelling, a hot compress can help too.

Chronic Backache treatment :
1. Getting a proper mattress is the best remedy for a longstanding backache problem.
2. Changing posture while in front of the computer and sitting erect.
3. WEIGHT LOSS – Obese people generally get upper backache, but ache anywhere in the back is attributed to obesity! And weight loss can have a remedial cure.
4. Flats – It is advisable not to wear heels higher than 2 cms on an everyday basis, as this can cause long standing back problems in a later date

Low Backache is a common and a complex problem, which can be remedied at home with the above measures if not requiring a visit to the doctors office.

 

HEADACHE AND CURE

A migraine is a disease. A headache is only recognized as a symptom. When we attain some stages of our lives i.e. age we begin to experience headache and severe pain in some part of our body that we really wish we never experience such. This pain can last for few minutes or could exist for hours if not looked into or taken care of, it could last for days. Headaches or severe pain in some part of the body are mostly caused by the stress we engage ourselves in at work daily. We might think it is a simple headache or body pain that pain relive can cure but trust me; pain relive is not a match for migraine headache or body pain. Another reason is migraine. Though there is presently no specific medical diagnosis to detect migraine. The diagnosis will depend on your doctor examining your medical history of headache and ruling out other causes for migraines.

Other symptoms that could cause migraines are also looked into by the doctor to be able to detect the migraine and the kind of migraine it might be. A migraine is sometimes misdiagnosed as a sinus headache or tension-type headaches and this drastically affects a whole lot of us.

Migraine headache and body part severe pain is mostly caused by expansion of the blood vessels i.e. the vasodilation of the cranial blood vessels. A normal headache is usually caused by vasoconstriction i.e. narrowing of the blood vessels. Headaches also seem to be caused by changes in the level of a body chemical called serotonin in some certain part of our body.

The disease characteristics can include: Pain typically on one side of the head with a pulsating or throbbing quality, Moderate to intense pain affecting daily activities.
People who suffer from this attack tend to lose their jobs, relationships and also experience social ostracism and prejudice at work. A migraine is also capable of causing serious physical issues like dental problem, stroke, permanent visual loss, stroke, comma or ultimately, even death.

When we experience a migraine headache, we should ensure we take pills to relieve the pain and other symptoms of the attack, pills to stop headache or and body pain and pills like Amitriptyline to prevent migraine when we begin to experience headache and other symptoms of the disease. Sometimes, it is best to take those pills with change in some part of our lifestyle like diets, exercise, sleep and relaxation therapy.

Below are some types of headaches and the pills used to cure the disease?

CLUSTER HEADACHE:

This type of headache is more common among men than women. It is a type of recurring migraine headaches. Cluster headache attacks suddenly and it affects on side of the head with severe pain. They are usually accompanied with watery eyes and nasal congestion which causes frequent sneezing. Sneezing sometimes causes a severe headache when it is frequent and hard. It makes us feel restless and uncomfortable.

Some of the pills that can be used to get rid of cluster headache include Verapamil, Lithium, Ergotamine, Ant seizure and so on.

SINUS HEADACHE:

Many people mistake sinus headache for migraine or tension headache. Sinus headache is caused by the congestion of the sinus passage behind your nose, eyes, check, and forehead. Sinus headache affects both sides of the head unlike some other types of headache. The pain of the sinus headache is felt in the head and also in all the sinus area. Sinus can be triggered by allergies and infections.
When we are suffering from sinus headache, we tend to feel an uncomfortable pressure on our forehead, pain getting worse when we lean forward, swelling of the cheeks nose or any other sinus area.
At times, sinus headache makes us discharge yellow nasal fluid and also makes us feel fatigue.

Some of the pills that can be used to get rid of sinus headache include

  • Antihistamines which include loratadine are used to get rid of sinus headache related to allergies or excessive mucus in the sinus cavity.
  • Pain reliever which includes Aspirin, acetaminophen, or ibuprofen
  • Decongestant which works by reducing the swelling of the sinus cavity by decreasing blood flow. This should not be taken by patient with previous heart issues.

TENSION HEADACHE:

Tension headache is mostly called tension types headache. It is considered to be the most popular type of headache. It is mostly caused by muscle contraction in head and neck region. It is a mode rate pain in your head that can radiate from the lower back of the neck, eyes and other muscles in the body causing it to affect both sides of the head.

When this type of headache is attacking, we tend to experience dull head pain, tenderness on scalp, neck and shoulder muscle.

Some of the pills to get rid of tension headache include

  • Antidepressants, such as amitriptyline.
  • Aspirin such as Bayer.
  • Ibuprofen such as Advil.
  • Naproxen such as Aleve.
  • Antianxiety such as buspirone

REBOUND HEADACHE:

Rebound is caused by the overuse or misuse of headache medication. Rebound headache is triggered by drugs that contain caffeine. Caffeine is one of the ingredients that are included in many pain relievers. Rebound headache stops when you stop misusing the pain-relieving medicine.

MIGRAINE WITHOUT HEADACHE

There are migraines without headache otherwise known as silent migraines. It is mostly triggered by lack of enough sleep, alcohol and so on. As people age, the migraine attack tends to change its characteristics. The older people get the more the head ache characteristics gets weaker. After some time the headache stops completely leaving behind other symptoms of migraine. That is why migraine without headache is considered to occur mostly among the old. Older men are prone to experience this more than older women.

Some types of migraine without headache are included below:

VISUAL MIGRAINE:

This is otherwise known as an eye migraine. Visual migraine is one that affects your vision but it is not accompanied by headache. Visual migraine is caused by the sudden constriction of the blood vessel to the eyes, reducing the flow of blood to the eyes. People suffering from this kind of migraine usually do not see clearly. They see zigzag and fuzzy lines pattern in their vision, they also experience light sensation, blurry views and so on. This eyes defect might be permanent or interfere in their views sometimes. This type of migraine affects only one of the two eyes of the victims if both eyes are affected; it is an entirely different problem. It is generally caused by some other serious conditions like stress, high blood pressure, smoking dehydration and so on.

Some pills that are capable of getting rid of visual migraine include

Aspirin to reduce pain and inflammation, Calcium channel blocker to prevent blood vessel constriction, Beta blocker which enable blood vessel to relax, Anti-epileptics and Anti-depressant which helps to prevent migraine.
If you experience an unusual vision condition, make sure you see a doctor for proper treatment.
The migraine that is usually accompanied by headache are included below:

MENSTRUAL MIGRAINE:
Like it was stated earlier, before every woman’s menstrual period, her estrogen and progesterone levels drop. The drop in these two hormones is capable of causing the menstrual migraine and sometimes headache. The frequent use of birth control pills can also trigger this attack. This type of migraine is usually accompanied by stomach pain, vomiting nausea. Migraine during menses tends to be a more severe, harder to treat and often reoccur even despite medications.

  • A no steroidal anti-inflammatory drug like naproxen is a very effective drug that is capable of getting rid of menstrual migraine. Some other pills capable of treating menstrual migraine are Triptans like Naratriptan, frovatriptains, and Zolmitriptan
  • Leuprolide which drops estrogen level in the body.
  • Hormonal replacement would also have a positive effect concerning menstrual migraine.

EXERTION MIGRAINE:

This kind of migraine is developed when you overextend yourself while you are exercising. Dehydration is developed at the same time.

Some pills that are capable of getting rid of Exertion migraine include

Indomethacin which prevents inflammatory
Propranolol which prevents exercise headache.
Phenelzine which is used to prevent exertion migraine.

Basilar artery migraine:
This is a type of migraine that is common in young women. It is caused as a result of blood artery that becomes tightened. It is accompanied by headache and it is usually accompanied with vomiting, dizziness and slurred speech.

Some pills that are capable of getting rid of basilar artery migraine include
Ibuprofen which is used for relieving head ache pain.
Metoclopramide which prevents a basilar migraine.